Top 8 Low-Carb Fruits to Support Your Health

 

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Looking for fruits that keep your carb intake in check? Watermelon, avocado, and pineapple stand out for having some of the lowest carb counts, making them smart picks for a healthier diet.

Healthline notes that while carbs are common in most meals, reducing them can help with health goals. Studies show that low-carb eating plans may support weight loss and make managing diabetes or prediabetes easier, especially in adults with higher body weight.

If you want to eat fewer carbs, WebMD highlights these eight fruits you can enjoy without worry.

1. Watermelon
   Watermelon is 92% water, making it hydrating and low in carbs—just 7.5 grams per 100 grams. It’s also rich in vitamins A and C, which help your heart, bones, and skin.
2. Cantaloupe
   Cantaloupe offers 8 grams of carbs in every 100 grams. It’s packed with vitamins A and C, plus folate, and contains little sodium and no cholesterol. Eating cantaloupe can help protect your eyes and reduce asthma risk. Its antioxidants fight cell damage, as reported by Medical News Today.
3. Strawberry
   Strawberries have only 8 grams of carbs per 100 grams, based on USDA data. They’re full of vitamin C and plant nutrients that reduce inflammation and help your heart.
4. Peach
   A peach delivers 8 grams of net carbs per 100 grams. It’s juicy and sweet, giving you about 15% of your daily vitamin C. Pair peaches with cottage cheese for a filling, low-carb snack.
5. Avocado
   Avocado contains 8.5 grams of carbs per 100 grams. It’s a great low-carb choice, supplying fiber, healthy fats, and potassium. You get a nutrient-rich food that supports your health.
6. Honeydew
   Honeydew melon packs 9 grams of carbs per 100 grams. This fruit is a good source of potassium, copper, and vitamin C, which benefit your bones, digestion, and skin.
7. Blackberry
   A cup of blackberries—fresh or frozen—contains 10 grams of carbs. These berries are loaded with antioxidants, which help guard against illness. Their fiber also supports your digestive health.
8. Pineapple
   Pineapple has 11 grams of carbs per 100 grams, making it a moderate low-carb fruit. It’s a strong source of manganese, helping your body balance hormones and absorb calcium. Pineapple’s bromelain enzyme supports protein digestion, making this fruit a nutritious choice.

Try including these low-carb fruits in your meals or snacks for more variety and nutrition, without too many carbs.